By Liang Shouyu
Translated by Bill Chen and Mike Sigman
INTRODUCTION TO WUSHU
Martial arts or Wushu, have been created and developed
for self-defense and survival throughout human history. Correct Chinese
Wushu training improves physical ability, health, and willpower; it gives
an individual an excellent method of exercise, a personal art form, a
competitive sport, and a basis for self-defense and sparring. Total martial
training includes Ti (kicking), Da (punching), Shuai (throwing), Na (controlling),
Gi (hitting), Ci (thrusting), etc. Related to each style are basic forms,
or sequences, which may involve defense strategies, offense, retreat,
mobility and immobility, speed and slowness, hard or soft postures, emptiness
and fullness, with or without weapons.
Other training will include practical defense using that particular style,
defense simulation such as two-man choreographed sequences for beginning
contact training. There are also internal and external body training methods
to strengthen the body to withstand strikes and blows. In the advanced
stages of training, a student begins full-contact training by sparring
with semi-control in order to add realism to the training.
Wushu (literally, "martial methods") was historically termed
"Wu-Yi" or martial arts. Fairly recently, the Chinese government
changed the term to "Guoshu," or "national method."
The term most popular in North America is "Kung-fu," which actually
means one's ability in any skill, not necessarily martial.
Under the present Chinese government, the term "Wushu" is accepted.
Ancient Chinese history records that during the "Spring and Autumn"
and the "Warring States" periods (770 B.C. - 221 A.D.), the
king of the Zhou kingdom ordered a sword contest. A young woman by the
name of Yuh Niuy emerged from three thousand swordsmen as the ultimate
victor in a seven-day contest. Her sword methods and philosophies were
passed down for a thousand years. Some of her writings expound timeless
Wushu philosophies. For example:
"When fencing, though highly alert,
The appearance is as calm as a fair lady's
But when in action, a vicious Tiger emerges.
On a similar note:
"Weak and exposed in appearance;
But powerful when unleashed.
One's reactions may start afterwards,
But the response arrives there first."
One further writing by Yuh Niuy dwells on the essence of Wushu:
"The Way is so small and simple, but the meaning is timeless and
The Way has an entrance; it also has a Yin and a Yang.
The entrance constantly opens and closes,
Yin and Yang weaken and flourish.
When the Way is battle, be full-spirited within,
But outwardly show calm and be relaxed;
Appear to be as gentle as a fair lady, but react like a vicious tiger.
Though hidden within, the spirit of the body moves;
Though obscured like a setting sun, the spirit moves like an unleashed
Catching the body and outrunning shadow like a mirage.
Back and forth in one breath.
The spirit cannot be retained in form.
And, though ever moving, it cannot be heard."
Ever since the Zhou Dynasty, which ended in 771 B.C., practical Wushu
training has included basic skills, such as strength training, fencing,
staff sparring, spear training, etc., and it has also included training
by using forms, such as the Shaolin Eight Methods, with the basic form
supplemented by weapons forms, two-man forms, staff forms, etc.
The emphasis and importance of this type of martial training has played
an important role throughout Chinese history. During the Tang Dynasty
(618-907 A.D.), which was one of the most powerful periods of Chinese
history, warriors were actually chosen through martial competition and
officers were promoted through this same sort of competition. Since at
that time communications were well established with many neighboring countries;
Chinese Wushu had a pronounced impact on these countries and was called
"Tang Soo Do," the Way of the Chinese Hand. During the Ming
Dynasty (1368-1644 A.D.), various forms of Wushu were well established
in Korea, Japan, Tibet, and many other countries. What is called "Karate"
is actually a descendent of Southern Chinese boxing forms, and similarly,
Judo can trace its origins to the importation of Chinese wrestling and
Qinna, the precursor of Jiu-jitsu.
This spreading of Chinese Wushu has interested martial-arts researchers;
some researchers have found many rare martial arts styles from records
or isolated practitioners in neighboring countries. Currently, Wushu styles
are being openly taught, with martial artists sharing their knowledge
and comparing their styles. This movement has brought harmony to the martial
community and has encouraged the polishing of the individual styles. Training
in the various styles of Wushu has been supplemented by modern knowledge
of physiology and the health sciences.
Today, Wushu needs and uses recent advances in sports medicine, nutrition,
etc., because it is often practiced as a highly demanding sport and a
delicate, complex art form...not just a system of self-defense.
FORMS AND CLASSIFICATIONS OF WUSHU
To attempt to classify Chinese Wushu is very difficult
because of the number and variety of styles in the enormous country of
China. Don=t forget that one-fourth of the world population is in China!
Traditionally, Chinese martial arts are classified by one of three methods:
1. Internal or External styles.
2. Southern or Northern styles.
3. As "Shaolin" or "Wudang" or "Ermei."
Roughly speaking, the difference between internal and external styles
can refer to whether the strength is from the torso and legs (internal)
or whether the strength is derived from training of the more specific
arm and leg muscles (external). The word "internal" often connotes
a more pliable martial style. Southern or Northern styles naturally refer
to the general origin, but finer distinctions are often made about style
differences of these two schools.
Shaolin boxing styles are generally said to be derived from the form of
fighting practiced at the Shaolin Temple in Henan province. Similarly,
Wudang is the name of a mountain used by Taoists in Hubei province and
Ermei is a significant religious mountain in Sichuan province.
General classification aside, modern Wushu competition groups performances
into six categories for purposes of judging:
1. Empty Hand Forms
2. Weapon Forms
3. Choreographed Routines (involving 2 or more people.)
4. Group Practice
5. Sparring Competition
6. Qigong (Chi Kung) Power Demonstrations
EMPTY HAND COMPETITION
Empty hand competition involves the performance of
a sequence, usually traditional, demonstrating the function and essence
of a particular martial style. Competition normally falls into the following
A. Long Fist -- Styles such as Zha, Wa, Wha, Pao, Hun, Fangzi, and many
other Shaolin Long Fist styles. Each style may contain 20 to 30 routines.
B. Taiji [T'ai Chi Ch'uan] -Chen style, Yang style, Wu style, Wu [or Hao]
style, Sun style, Kun Lun, Spontaneous, Qigong, Bagua Taiji, etc. Also
included are Taiji styles derived from the above sets.
C. Southern Fist -- Hong Jia [Hung Gar], Cai Li Fo [Choi Li Fat], Mo,
Tiger & Crane, Southern Branch, Wing Chun [Yongchun], Wing Tsun, Diou
Family, Ermei Southern, Tai-I Five Elements, Hard Entrance Southern, Nine
Temple, Eighteen Kicks, Zi-men Southern, Hun-Men, Yu-Men, Gun-Men, Yui-Men,
Wudang Southern, White Eyebrow, White Crane, Crane Ha-Gar, Five Elders,
Grand Elder, Lo-Han, Yue-Chia, Kun-Men, Five Plum Flowers, Ermei Shaolin,
Wudang Shaolin, etc. It is estimated that in Canton alone there are more
than 400 types of Southern Shaolin.
D. Xingyi [Hsing-I] -- Five Elements and Twelve Animals, Linking Five
Elements, Four-Grasps Punches, Eight Postures, Ba-tze Kung, Twelve Crosses,
Tsu-Ru Ton, Mixed Form, Rin-Yan Jior, etc.
E. Bagua -- Basic Ba-Gua, Innate Ba-Gua, Latent Ba-Gua, Ba-Gua Consecutive
Palm, Close-body Ba-Gua, Ba-Gua Dragon Form, etc.
F. Imitating Styles -- Preying Mantis, Eagle Claw, Monkey, Tiger, Leopard,
Drunken-Style, Drunken Eight Fairies, Duck, Snake. Rooster, Do~, etc.
G. Other Styles -- Ba-ji, Ton-Bei, Ton-Bae, Six Harmonies/Eight Methods,
Wu-Ji Chuan, Liang-I, Ssu-hsiang, Gung-Li, etc.
Although there are more than 400 different types
of ancient Chinese weapons and many usages of each, there are only about
18 standard weapons that you will usually see in Wushu competition. Sometimes
a practitioner will combine two weapons in a form or do a variation involving
two of the same weapons. Some instances of forms often seen in competition
are: Broadsword, straight sword, spear, staff, Kwan-sword, double-swords,
double straight-swords, double hook-swords, double-ended spear, nine-section
whip, rope-dart, chained hammer, 3-sectional staff, 2-sectional staff,
daggers, double short-staff, etc.
Choreographed fighting forms are used by students
in order to develop an understanding of the offense, defense, distance,
reaction, speed, and so forth of a particular martial style. These forms
can be practiced to the extent that spontaneity replaces the more mechanical.
Sparring competition is normally broken down into the following categories:
A. Bare-hand sparring -- with or without protective equipment.
B. Taiji Push Hands -- Stationary, moving, free-style, free-sparring.
C. Qinna -- This joint-locking and controlling is done seated or standing.
D. Chinese Wrestling.
E. Short Weapons.
F. Long Weapons.
HARD QIGONG (CHI-KUNG)
The category of Qigong involves demonstrations of
internal power and strength. Practitioners of this esoteric art demonstrate
the powers that internal strength training and breath-training have given
In recent years, many of China's excellent Wushu teams have demonstrated
their skills in foreign countries. These displays of finely-honed martial
ability have caused a stir wherever they go. Although these teams have
exhibited the performance side of Wushu, many of the other beneficial
aspects of Wushu have not been equally extolled. In fact, some detractors
of Wushu relegate it to at best a form of gymnastic exhibition, having
little to do with actual martial arts. Such thinkers usually assign the
term "Kung-Fu" to what they believe contains true, functional
martial arts, i.e., if a form is pretty, it is probably not useful. It
is the author's observation that this distinction cannot so easily be
In many North American martial-arts competitions it becomes fairly obvious
that the distinction between "Wushu" and "Kung-Fu"
is even less clear than in China. In reality, "Kung-Fu" is "Wushu,"
the major difference being that Wushu training has not only traditional
fighting sets, but also difficult tumbling and rigorous basic training
of skills. Wushu has some extremely competent fighters among its ranks,
as well as those who are more interested in health or performance. Whatever
it is called, modern martial arts are evolving and improving...the traditional
basics give us a firm base upon which to build.
It is said that there four general techniques which
apply to all styles: Kicking, striking, throwing, and controlling. Of
course, kicking can involve tripping, in addition to foot and leg strikes.
Striking refers to the blows from all areas of the body. ..head, hands,
elbows, hips, shoulders, etc. Throwing refers to the techniques of wrestling,
grappling, etc. which are used to down an opponent. Controlling is a general
term which includes joint locks, tendon or muscle stretching (in a painful
manner), striking of nerve points, and the obstruction of breath or blood
These four general techniques should be demonstrated clearly during the
performance of a form. In Chinese competition, the competitors receive
deductions in points if they cannot express these fighting techniques
clearly, superb performance of aerials and somersaults aside.
THE "EIGHT QUALITIES"
During the performance of a form, there are "Eight
Qualities" which are looked for and judged:
3. Body Technique.
In Long Fist, the requirements for "Hands" are "fists like
shooting stars," which infers that the movements of arms, hands,
wrists, and fingers be with a relaxed strength and speed. The motions
in Long Fist will be from lightning fast to a sudden, stable halt, and
conversely, from motionless to a sudden burst of power. The "Eyes"
must be alert and alive, following the hands with lightning speed. One's
"Body" or torso, with its central point at the waist, must be
agile and lively. The stated traditional requirement is that the "waist
behaves like a crawling snake." The "Steps" must be stable
and, regardless of how rapid the movements are, the feet must stick to
the ground. There is a pertinent traditional saying, "To punch is
easier than to walk.
First, we judge the steps, then we judge the attack; if the steps are
not stable, then the punches can but be chaotic. If the steps are stagnant,
then so must be the punches." "Spirit" refers to the mental
state of the individual and is as important as the physical expression.
Again, we are not referring to superficial facial expression or pretended
aggression, but to that intangible, "Shen." "Breath"
or "Qi" is an integral part of sequence practice. By breathing
deeply to the lower abdomen we can chance our stamina and delay or avoid
the onset of breathlessness. This is often phrased as "sink the chi
to the Dan Tian." As an example, let your breath "come up"
(fill your lungs) when you are rising from a lower posture to a higher
one. From a higher posture to a lower one, "sink the breath"
(let out air, keep the pelvis tucked). When generating explosive force,
focus the breath by explosively exhaling and allowing the contracting
muscles to add to your other focused strength. "Strength" in
martial arts is different from the strength in weight lifting.
In martial applications we are very interested in focusing the body's
strengths toward a small area of application. To execute a correct thrusting
punch, the stable ground provides the basis of power which goes from the
feet and is aligned through knees, hips, waist, spine, shoulders, and
elbows to the hand. This linked support of the entire body enable a practitioner
to "focus" the power of the ground and thereby produce more
power than a person using brute strength.
"Ability" is what "Kung Fu" means, i.e. the general
ability which can be used to describe any skill. In martial arts, "Ability"
refers to the composite strength, speed, endurance, agility, coordination,
and technical skill. There are "Twelve Descriptions" which characterize
the desired qualities of "Ability:"
1. In motion, move like a thundering wave.
2. When still, be like a mountain.
3. Rising up, be like a monkey.
4. Land swiftly and lightly like a bird.
5. Be steady like a rooster on one leg.
6. One's stance is as firm as a pine tree, yet expresses motion.
7. Spin swiftly and circularly like a wheel.
8. Bend and flex like a bow.
9. Waft gracefully like a leaf in the wind.
10. Sink like a heavy piece of metal.
11. Prey like a watchful, gliding eagle.
12. Accelerate like a gusty wind.
To summarize the "Eight Qualities" of Long Fist practice, we
make use of the descriptive Chinese saying: "The fist is like a shooting
star, the eyes are as quick as lightning, the body moves like a writhing
snake, the steps are sticky, the spirit is full, the breath sinks low...the
strength must be articulate and the ability pure." By grasping the
meaning of the "Four Fighting Methods," The "Eight Qualities,"
and the "Twelve Descriptions," we can improve our practice and
performance of martial arts by tenfold.
THE REALISTIC APPROACH
Martial arts practitioners have many and diverse
goals in practicing this form of physical culture. It should be borne
in mind that many people practice Wushu for the health benefits and are
not overly concerned with either fighting ability or "machismo."
There are many styles of Wushu and most do a good job of exercising the
entire body while not being too demanding about the size of the workout
area...gender and age are of little consequence. What a grand sport!
Contemporary Wushu emphasizes accurate, artistic movement. The more newly
created sequences often combine aerials, tumbling, etc. with the traditional
requirements to make the form more impressive or sophisticated. It is
a quality of human nature to love beauty of movement, so the practice
of these embellishments is understandable...as long as the core movements
and the martial philosophy remain intact. The rapid spread of Wushu practice
and the appreciation of its performance are good indicators of the general
appeal this sport has to people.
Once again it is worth repeating that the martial roots of Wushu should
not be forsaken in the rush to display physical ability, for therein lies
the distinction between Wushu and dancing. Of the hundreds of styles of
Wushu, each has its specialties and interesting history. It is good for
an individual to specialize in one style, but it is also important to
continually improve by being attentive to the good points of other styles.
The easily accepted "closed door" thinking should be discarded
in order to bring a healthy attitude which compliments our contemporary
society. Fortunately for all of us, there are many martial artists who
are currently sharing their knowledge and research of various styles.
"Wu-de," or martial virtue, is the foremost quality of a martial
artist. A famous Chinese proverb says, "A full can of water will
not make noise, but a half can does." All truly good martial artists,
from ancient times to now, have displayed good character and personality
control as an example for us to emulate. Although there are thousands
of practical training methods, there is no absolute method.
Methods usually imply strict formulas, but people are all different. Efficient
use of martial formulas hinges on the understanding and judgment of the
individual practitioner. The key point in learning is understanding "why,"
not "how." The successful practitioner can implement one technique
in many variations if his understanding is good; an unsuccessful aspirer
will learn one technique and therefore know only one. Realistically, a
person who learns a sequence of sixty or so techniques will not be able
to use them equally well in an actual situation, but his learning of timing,
essence, and the underlying principles of a style make the study more
In real life, many martial-arts masters were famous for using one simple
technique to defeat opponents. The process of discovery in the form that
you are learning is more important than the final answers at which you
arrive, because there is no absolute answer. That is why there are so
many varieties of martial arts! Strategy is another important consideration
while learning the essences of a form. You must constantly evaluate the
environment, your opponent, distance, etc.
As a simple illustration of strategy, if an opponent appears strong and
maintains an overpowering stature, one can pretend to be weak, even insipid,
in order to induce him to drop his guard or relax his concentration. A
sudden powerful attack from this weak-looking position can be physically
and emotionally devastating. Conversely, sometimes a confrontation can
be disarmed or won by a display of power, but tempered with caution. There
is an applicable Chinese proverb: "Attaining victory by inducing
fear in your opponent is better than expending yourself in a physical
There are many "traditional" strategies such as "attack
by defense," "retreat to attack," "stay in the center
in order to attack from the sides," etc. One can trap an opponent
by exposing some area to attack but have a counterattack prepared. A sudden
change in rhythm and direction can be effective. The variations are endless;
spend time thinking about them. In summary of practical thoughts during
your study of martial arts, consider the following: When sparring, do
not hurry to succeed and do not try to win through strength. Wisdom and
courage are the most important factors. The keys for winning are sharp
eyes, fast hands, courage, strong stance, solid strength...plus a confusing
combination of techniques. Always continue in your training of the basics,
because these have the greatest application in practical situations.