Qigong Excise Series




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Rubbing Dantian and Regulating Qi

 

Sit cross-legged with right palm placed at Dantian and left palm over right palm. Rub Dantian in circles gently, and inhale and exhale naturally.

This excise may treat hypofunction of the small intestines with cold manifestations.




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Mr. Wang Tao
lao@damo-qigong.net
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