Qigong Excise Series




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Rubbing Face anf Getting It Beautiful



 

Keep eyes closed for a moment when you wake up from a night's sleep or a noon nap. Place the back of thumbs toghether and rub them until they get warm. Then rub eyelids with the back of thumbs nine times. With eyes still closed, rotat eyeballs to the left nine times and right as many. Then, a moment later, open eyes and rotate eyeballs to the left nine times and right as many. This part of the excise is effective for wind-heat syndromes and eye diseases.

Rub the back of the thumbs until they get extremely warm. Then rub both sides of nose up and down 36 times when thumbs are quite warm. This part of the excise may help nourish the lungs.

Rub spots at the outer corner of both eyes, each 36 times. Then rub spots at the inside corner of both eyes near the nose. each also 36 times. This part of the excise may improve eyesight.

Place palms toghether and rub them until they get extremely warm. Rub both sides of face 90 times. This part of the excise may get your face beautiful and delay the appearance of wrinkles.




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lao@damo-qigong.net
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