Simple Qigong Excise Series




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Sitting in Silence




 

Sit at ease with palms gently placed on knees. Twist body to the left and right as much as possible. Inhale when you do the twisting movement and exhale when you return to the starting position.

This excise may regulate Qi, remove blood stasis and cure miscellaneous diseases.




Please feel free to contact
Mr. Wang Tao
lao@damo-qigong.net
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