Simple Qigong Excise Series




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Flowers Glittering in Hair




 

Stand upright with arms hanging at sides and feet shoulder-width apart. Raise arms up as much as possible with palms down. Grasp ground with toes and keep anus contracted. Inhale with nose and exhale with mouth nine times.

This excise is good for abdomenl distention and pantalgia.




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Mr. Wang Tao
lao@damo-qigong.net
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