Simple Qigong Excise Series

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Paying Respect to Void with the Mind Still


Stand at ease with arms hanging at sides and feet shoulder-width apart. Lower head to chest and hold hands level in front of abdomen, with left hand over right one. Clear your mind of distracting thoughts. Inhale and direct qi down to chest and abdomen before exhaling deeply. Return to the starting position and repeat the whole process 17 times.

This excise is good for cardiac pain.

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Mr. Wang Tao
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