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The video series (6 series) contain qigong master's teaching for all postures and meditation methods which consist of the first step of Laying Foundation in Qigong practice. As a very complicated series for cultivating Jing, Qi and Shen practitioners can learn to become stronger and stronger with their immune system which can lead to the success in conquering the formidable disease. -
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Da Yan Qigong means the Wild Goose Form. This practice consists of 64 movements that flow from one movement into the next. This well known Chinese discipline can reduce stress and anxiety, while improving overall physical fitness, balance, and flexibility. By alleviating tension, they can also combat insomnia and relieve certain types of headache.
